The repetitive arm motion of freestyle can cause some swimmers to develop shoulder pain. Inc...

By Jen Adley

Swimming is a technical sport and it's hard to remember all the little things that are suppo...

By Kevin Koskella

Want to glide efficiently through the water, instead of bumping along? Masters' swim coach a...

By Nicole Morell

As a parent, you play a vital role in keeping your kids motivated as they prepare for a tria...

By Kenan Pala

Even the toughest pool workouts can't prepare you for a frigid swim in open water. Here's wh...

By Gale Bernhardt

A good running style doesn't guarantee improved running performances because fitness also pl...

By Wes Hobson

By adding hill repeats to your winter training regimen, you can gain strength and power head...

By Steve Brandes, TrainingPeaks

A smart offseason paves the way for a great race season. Prepare for your best year yet with...

By Gale Bernhardt

The triathlon offseason is the perfect time to work on your swim technique. Follow these thr...

By Chris Kaplanis

Is your swim the weakest part of your race? Add these five strength exercises to your streng...

By Morgan Johnson