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ArticlesEndurance

What to Expect During an Ocean Swim

Ocean swimming is a lot different from swimming pools or even ponds and lakes. Here are eigh...

By Ryan Wood

Articles

The Real Reason You Should Warm Up

Warming up is usually the first to go when an athlete is short on workout time. Here’s why t...

By Gale Bernhardt

ArticlesEndurance

8 Reasons Why Cyclists Should Try Triathlon

From wattage gains to increasing bone density, here are our top reasons why all cyclists sho...

By Michael Nystrom

Articles

25 Quick Cycling Tips for Triathletes

If you’re still looking to improve on the bike, here are a few quick pointers to remember be...

By Marni Sumbal

ArticlesFitness and well-being

How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless

Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’...

By Beth Swanson

ArticlesEndurance

4 Tips to Master Your Breathing Technique During the Swim

Until breathing during the swim becomes routine, effective focus on other aspects of your st...

By Terry Laughlin

ArticlesEndurance

Should You Wear a Tri Suit or a Wetsuit?

If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a...

By Gale Bernhardt

ArticlesEndurance

Simple 20-Minute Ab Workout for Triathletes

Having a tight stomach has athletic as well as aesthetic benefits for triathletes, especiall...

By Alex Kostich

ArticlesEndurance

Offseason Swimming Tips for Triathletes

From technique to training outside of the water, use the offseason to hone in on your swimmi...

By Bryan Mineo

ArticlesEndurance

How to Train for Your First IRONMAN

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when ...

By Gale Bernhardt