When it comes to running and other forms of vigorous exercise, more isn't always better. Rac...

By Elizabeth Narins, Women's Health

Is there a way to improve speed, endurance, stability and balance without running more? Coac...

By Pete Rea

From setting goals to following through on your workouts, learn how to start 2013 off on the...

By Tyrone Holmes

In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations......

By Julie Upton, MS, RD, CSSD

A new year means new triathlon goals. But what's the best way to achieve those goals? Active...

By Gale Bernhardt

Tired of the same old lazy do-nothing trip? Here are five fitness vacations worth checking out.

By Hopper McDonough

The big race is coming up, but you're not sure how to plan the all-important taper. Learn th...

By Jenny Hadfield

Many fitness buffs and endurance athletes put their headphones on and tune the world out dur...

By Fara Rosenzweig

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...

By Karen Sherwood

Ski season is almost here! Before you hit the slopes, make sure to condition your body so yo...

By Kathy Smith