To put it simply, a freestyle stroke should be perfectly symmetrical, equally rotating from ...

By Bryan Mineo

There are many reasons for learning and developing your ability to swim the three other comp...

By Dan Bullock, TrainingPeaks

If the name of the game is endurance, it’s important to approach swimming methodically and p...

By Bryan Mineo

Ready to start training for your first 5K? This must-read how-to guide will get you there.

By Jenny Hadfield

Do you have big fitness goals you want to accomplish? You’ll first need to break them up int...

By Jim Dolan

This year, let yourself approach swim training with a more comprehensive workout structure, ...

By Bryan Mineo

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

Next time your family is faced with an empty schedule, help them avoid boredom with Activity...

By Beth Swanson

Running multiple races within a few weeks of one another can be an exciting challenge—but pr...

By Pete Rea

Triathlons require great feats of endurance but they also hone your athletic prowess and imp...

By LAVA Magazine