Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain tre...

By Fara Rosenzweig

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot

Warming up is usually the first to go when an athlete is short on workout time. Here’s why t...

By Gale Bernhardt

Tight traps are bound to happen. Use these guidelines to deal with these tight muscles on yo...

By Stefanie Bengel, MS, ATC

If you’re still looking to improve on the bike, here are a few quick pointers to remember be...

By Marni Sumbal

Our fast friends enable us to train at a higher level with reduced exertion, but are there t...

By Jason R. Karp, Ph.D.

Having a tight stomach has athletic as well as aesthetic benefits for triathletes, especiall...

By Alex Kostich

From technique to training outside of the water, use the offseason to hone in on your swimmi...

By Bryan Mineo

A good running style doesn't guarantee improved running performances because fitness also pl...

By Wes Hobson