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ArticlesEndurance

9 Summer Cycling Tips to Beat the Heat

Beating the summer heat on two wheels takes more than just gritting your teeth. From smarter...

By Michael Nystrom

ArticlesAcademic

How to Make Exercise a Family Activity

Family fitness doesn't need a gym membership or a perfect workout plan — just longer summer ...

By Kristina Duffy

ArticlesAcademic

How to Encourage Kids to Try New Activities

When a kid balks at trying something new, it's rarely stubbornness — it's fear of looking fo...

By Jarrett Rush

ArticlesEndurance

The Benefits of Walking

Walking might be the simplest, most sustainable form of exercise there is—no gym, no gear, n...

By Kristina Duffy

ArticlesEndurance

How to Recover After a Long Run: Post-Run Recovery Tips for Runners

our long runs build fitness—but only if you recover from them right. This guide breaks down ...

By Taren Gesell

ArticlesEndurance

How to Recover After a Triathlon: Complete Post-Race Recovery Plan

Crossing the finish line is just the beginning. What you do in the hours and days after a tr...

By Taren Gesell

ArticlesFitness and well-being

How to Use Nutrition to Nail Summer Running

Summer heat changes everything about how your body handles a run — including how it digests ...

By Megan Harrington

ArticlesEndurance

The Best Cycling Sunglasses for 2026: What to Look For — and What to Buy

Cycling sunglasses do more than block the sun. The right pair protects against wind, debris,...

By Marc Lindsay

ArticlesEndurance

How To Train For A Sub-2:00 Half Marathon

Two hours. 13.1 miles. One goal. Breaking the sub-2:00 half marathon barrier is more achieva...

By Megan Harrington

ArticlesEndurance

Nutrition To Beat The Heat

Training in the heat can be tough, but smart strategic Nutrition can help cool your body and...

By Lori Russell