If you can't seem to lose those nagging pounds in spite of running, try these 10 nutrition t...

By Mackenzie Lobby Havey

You may already feel overwhelmed with your IRONMAN training routine, but by adding strength ...

By Erik Taylor

Don’t let your kid get locked onto a screen during your next family road trip. Keep their mi...

By Amy Flory

Read how a close call made one mom decide to make swim lessons mandatory for her children.

By Meredith Bland

A non-runner is taking on the Couch to 5K® presented by Special K training program. Learn mo...

By Meredith Bland

There are plenty of reasons to start running, but if you’re new to the sport, these tips can...

High balls can stump even experienced tennis players. Here's what to do when you see one hea...

By Nadim Naser

With just a little planning and some creativity, the slow cooker can be a busy mom’s best fr...

By Amy Flory

Opponents who can blast the ball are not unstoppable. Here's what you can do to win.

By Scott Baker

The YMCA will provide more than 18,000 swim lesson scholarships to children through their Sa...

By Scott Brown