From certified coaches to properly maintained equipment, make sure you’re asking the right q...

By Angela Bekkala

Two educated perspectives on whether active athletes need to worry about their daily totals.

By IRONMAN

Is muscle memory real, or just a cliché coaching phrase? Take a look at the science that pro...

By Kenneth D. Taylor

Help your youth athlete stay in love with their favorite sport by taking these steps to make...

By CoachUp.com

Don't kick yourself for hitting the buffet table for seconds. Instead, take control of the t...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Triathlete Michael Somsan was blinded by a gunshot to the head in 1995, but racing gave him ...

By Danny Woodward

If you don't post IRONMAN pictures on Instagram did it ever really happen?

Keep the girls in place with these eight sports bras made especially for high-impact running...

By ACTIVE.com

Online Tennis Instruction's Florian Meier breaks down the one serve position you might be mi...

By Florian Meier

From serves to volleys, familiarize yourself with these basic tennis strokes to build your k...

By Jen Retter