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ArticlesSports

The Importance of Muscle Memory in Soccer

Since many athletes start playing soccer at such a young age, it’s important for parents and...

By CoachUp.com

ArticlesSports

Put More Power Behind Your Topspin Groundstroke

Want to inject more power into your topspin groundstroke? This video from Online Tennis Inst...

By Florian Meier

ArticlesSports

7 Nutrition Myths for Youth Athletes

Many parents have misconceptions about their kid's nutrition. Help your child become a bette...

By Dr. Don Kirkendall

ArticlesEndurance

Do Elevation Masks Really Work?

What the science says about elevation masks meant to mimic effects of high-altitude training.

By Rashelle Brown

ArticlesEndurance

Pro Triathlete Andy Potts' Six Tips for Future IRONMAN Triathletes

IRONMAN Champion Andy Potts shares six tips all first-time IRONMAN triathletes should live b...

By Andy Potts

ArticlesEndurance

The Best Pre-Race Nutrition

Avoid the bonks, the cramps and the bloats by following these tips and ideas for the perfect...

By PezCycling News

ArticlesFitness and well-being

Keep Kids Healthy on the Go With the ACTIVEkids App

Get local activities tailored to your child’s interests, along with drills, advice and recip...

By Scott Brown

ArticlesEndurance

The State of Running: What Do You Have in Common with the Average Runner?

Running USA’s annual survey shows Americans run 20 miles per week, tend to stick to their fa...

By Kolby Paxton

ArticlesEndurance

Tips to Make Running Feel Easier

If you find yourself lagging on every run, consider these tweaks to your approach towards ru...

By Dorothy Beal

ArticlesSports

6 Tips for Cheerleading Tryouts

Use these tips to calm your child’s nerves so he or she can have a successful experience at ...

By Jen Retter