Don't kick yourself for hitting the buffet table for seconds. Instead, take control of the t...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Triathlete Michael Somsan was blinded by a gunshot to the head in 1995, but racing gave him ...

By Danny Woodward

If you don't post IRONMAN pictures on Instagram did it ever really happen?

Keep the girls in place with these eight sports bras made especially for high-impact running...

By ACTIVE.com

Online Tennis Instruction's Florian Meier breaks down the one serve position you might be mi...

By Florian Meier

From serves to volleys, familiarize yourself with these basic tennis strokes to build your k...

By Jen Retter

Famed coach Nick Bollettieri shares eight simple tips that will immediately make you a bette...

By Nick Bollettieri

The sudden stops and starts of a basketball game can take its toll on a player’s body. Help ...

By Angela Bekkala

With many parents now looking for alternatives to tackle football, here are five ways young ...

By Zac Hirschbeck

If you carry your stress in your neck and shoulders, we’ve got the perfect exercises to reli...

By Stephanie Main