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ArticlesSports

The 3-Minute Stretch to Prevent Tennis Injuries

Learn how one simple 3-minute stretch can help you prevent the most common tennis injuries.

By Suzanna McGee

ArticlesEndurance

7 Training Tweaks to Improve Your Triathlon Run

Do you struggle to keep pace when it comes time for the triathlon run? Use these seven ways ...

By Gale Bernhardt

ArticlesEndurance

7 Training Tweaks to Improve Your Triathlon Run

Do you struggle to keep pace when it comes time for the triathlon run? Here are seven ways y...

By Gale Bernhardt

ArticlesSports

7 Conditioning Drills for Basketball Players

Basketball players need to have enough endurance to run up and down the court for the entire...

By Angela Bekkala

ArticlesEndurance

4 Ways Triathlon Makes You A Better All-Around Athlete

Triathlons require great feats of endurance but they also hone your athletic prowess and imp...

By LAVA Magazine

ArticlesEndurance

How Do Some Runners Defy Age?

There’s a growing trend of older distance runners who continue to find remarkable success ev...

By Danny Woodward

ArticlesEndurance

The Perfect Interval Workout for Runners

This enjoyable, easy interval workout can make runner’s of any level both fitter and faster.

By Rashelle Brown

ArticlesSports

How to Hit Better Overheads in Tennis

Improve your overhead technique with this instructional video from OTI Instructor Nadim Naser.

By Florian Meier

ArticlesEndurance

Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley

Coach Begley takes the culmination of her life’s work and shares her world-class tips to hel...

By Jennifer Fox

ArticlesFitness and well-being

11 Sour Foods That Boost Endurance and Power

From kimchi to kumquats, these tart foods will fire up your energy levels, whip your immune ...

By Nicole Reino • Active.com