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ArticlesEndurance

3 Ways to Heat Acclimatize When You Live in a Cold Climate

Heat is one race factor that is often underestimated, but it’s also one you can plan and tra...

By Ravi Dighe, TrainingPeaks

ArticlesSports

Rim Height and Ball Size: A Guide for Young Basketball Players

Let's face it, kids want to score when they're playing basketball. Adjusting the rim height ...

By Brian Kendall

ArticlesEndurance

26.2 Things I Learned from the Boston Marathon

A first-time Boston Marathon finisher recounts the 26.2 invaluable lessons he learned from H...

By Danny Woodward

ArticlesEndurance

The Best New Nutrition Products for Cyclists

Whether you eat paleo, gluten free, Whole30, or simply for taste or performance, there’s a n...

By Bicycling

ArticlesSports

3 Fun Baseball Drills For Kids

These baseball drills allow kids to have fun while learning essential skills.

By Baseball Tutorials

ArticlesEndurance

How to Know if Your Cycling Habit Has Become an Addiction

Like any quality drug, cycling provides an immediate rush of feel-good chemicals to the brai...

By Jim Dolan

ArticlesEndurance

29 Things Triathletes Absolutely Love

From wetsuit-legal swims to on-course Coca-Cola, it’s easy to please a triathlete.

By Elizabeth Grimsley

ArticlesSports

10 Dynamic Warm Up Exercises for Youth Athletes

Ditch static stretching for these nine dynamic exercises that warm up the whole body for act...

By Angela Bekkala

ArticlesFitness and well-being

5 Tips to Be a Good Team Player

The best sports teams are made up of players who work together—these five tips will make you...

By Kyle Ohman

ArticlesSports

Court Positions for Doubles Tennis

Once you find the right partner and have worked on the serve and return, it's time to talk a...

By Nick Bollettieri