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ArticlesSports

Youth Sports Participation By the Numbers

Youth athletes seem to dominate parks and gyms every weekend, but just how many are playing ...

By Beth Swanson

ArticlesEndurance

16 Things I Wish I Knew When I Started Triathlon

With three sports rolled into one, triathlon has a significant learning curve. Consider thes...

By Michael Nystrom

ArticlesEndurance

Tips for Cycling at Any Age

Whether you’re 50 or 70, it’s never too late to take up cycling. These tips from former pro ...

By Jens Voigt

ArticlesSports

10 Sportsmanship Lessons Every Young Athlete Should Learn

Nobody likes to play with a sore sport. Teach your children the fundamentals of good sportsm...

By Angela Bekkala

ArticlesSports

How to Get Your Kids to Exercise This Summer

Summer vacation used to mean playing outside all day, but times have changed. Here are seven...

By Amy Bertrand

ArticlesFitness and well-being

9 Life Lessons I Learned from Playing Softball

Softball taught me hard lessons, both on the field and off. It's hard to narrow it down, but...

By Melanie Clancy

ArticlesEndurance

What Your Body Actually Needs During Different Types of Endurance Exercise

A high-level, no-nonsense view of what your body actually needs during various types of endu...

By Andy Blow, Training Peaks

ArticlesFitness and well-being

20 Healthy Lifestyle Habits to Keep Fit

Keep your waistline in check and boost your metabolism with these 20 easy lifestyle changes.

By Runner's World

ArticlesSports

Avoid Common Problems with Your Forehand Grip

Forehand grip problems are very common with tennis players. Avoid these grips for a better f...

By Florian Meier

ArticlesSports

How to Have Better Extension on Your Serve

The most common mistake when hitting tennis serves is hitting the ball down instead of up an...

By Florian Meier