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ArticlesSports

Tennis Serve Tip: How to Position Your Feet

In this video, OTI Instructor Nadim Naser will teach you how to properly position your feet ...

By Florian Meier

ArticlesEndurance

8 Things Cyclists Don’t Understand About Triathletes

Looking like a triathlete is one of the biggest faux pas of cycling, so needless to say ther...

By ACTIVE.com

ArticlesFitness and well-being

7 Things Coaches Want Parents to Stop Doing (Right Now)

Youth sports coaches have to put up with so much whining, moaning and nagging—and that’s jus...

By Nikki Chavanelle

ArticlesEndurance

8 Questions Triathletes Are Really Tired of Hearing

We can’t help cut down on unwanted details of chamois application, but we can provide insigh...

By Taren Gesell

ArticlesEndurance

Functional Isometric Strength Training for Triathletes

Here’s how to add functional isometrics to your triathlon strength training regimen for high...

By Tim Crowley, Training Peaks

ArticlesSports

The Power of Small Steps in Tennis

Want to make a big improvement in your tennis game? Try taking a lot of small steps. Learn w...

By Scott Baker

ArticlesSports

Tennis Movement: Beating the Ball to the Bounce

OTI Instructor and movement guru Ean Meyer explains the importance of beating the ball to th...

By Florian Meier

ArticlesEndurance

7-Minute Workout for Triathletes

When time is tight, but you still need to squeeze a workout in, these 12 exercises should do...

By ACTIVE.com

ArticlesEndurance

5 Exercises to Strengthen Your Swim

Is your swim the weakest part of your race? Add these five strength exercises to your streng...

By Morgan Johnson

ArticlesSports

4 Skills Kids Need to Stand Out During Basketball Tryouts

Use these basketball tips to help prepare for tryouts and to keep your skills sharp througho...

By CoachUp.com