As if a world-class triathlon on a subtropical island wasn’t convincing enough, we’ve outlin...

By Michael Nystrom

We surveyed the sports nutrition aisle for the best-tasting and most-effective portable nutr...

By Greg Kaplan

You mean normal people don't pee on their bike?

By Michael Nystrom

The top runner at the 200+ mile distance shares her training and racing tips.

By Rashelle Brown

Did you know that your choice of post-workout beverage or snack may also have an effect on y...

By Emilia Benton

You don't need any fancy gadgets to ride your bike, get fit and have fun.

By Greg Kaplan

Finding a program that morphs into your lifestyle is the key to maintaining your weight loss.

By Sara Lindberg |

Once you've started a proper training plan, dialing in your diet is the next biggest step to...

By Lori Nedescu, MS RD CSSD

With so many different options, your kids are sure to find one sport (or more!) they'll love...

By Kim Dinan

When training for the swim-bike-run, it's also important to train your stomach for the nutri...

By Lori Nedescu, MS RD CSSD