Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance ...

By Rachel Sturtz

Just like every other discipline, you need to replenish and refuel after a hard swim workout...

By Angela Vega

People hold on to strategies they think will give them a leg up on health and fitness, even ...

By Bob Seebohar

Who says mainstream sports nutrition is the only way to boost your performance?

By Michael Nystrom

We've put together a list of our best hacks, so parents can pack their kids quickly and effi...

By Kim Dinan

While balancing all three sports is important, there's a lot multisport athletes can learn b...

By Greg Kaplan

You don't have to be small to be good, but larger triathletes have challenges that others do...

By Karen Buxton

Have you ever tried to correct pronation with new shoes or insoles only to have a new pain s...

By Dr. Hamid Sadri

Your workout doesn't end with a click of your stopwatch and some dynamic stretches. It ends ...

By Angela Vega

If you’re looking for a race destination or a runcation, Jacksonville, Florida should be at ...

By Ali Nolan