Finding time to get to the gym is tough, so it’s important to get the most out of your worko...

By Greatist

What Is It and Should Your Athlete Be Doing It? (Hint: The answer is yes!)

By Beth Swanson

Just because you can push harder than a true easy pace doesn't mean you always should.

By Emilia Benton

While we can't guarantee these books will give you the runner's high we all crave, we can gu...

By Michael Nystrom

For the most part the questions people have about how to best eat for performance are concen...

By Lori Russell

During the summer, bedtime is treated as a mild suggestion and is often ignored; but when sc...

By Amy Flory

Whether your child is participating in sports for fun or for a serious athletic future, gett...

By Lori Russell

Cycling is a low impact way to expend calories with less risk of injury to the body. But los...

By Lori Russell

While you may not be able to train for a marathon (right now, anyway!), there are still plen...

By Megan Harrington |

From the pre-race expo to the finishing chute, here's how to manage crowds on race day.

By Michael Nystrom