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ArticlesSports

4 Ways Coaches Can Teach the Fundamentals of Softball

At all levels of sports, the best coaches are usually the best teachers. Here are some tips ...

By Amateur Softball Association of America

ArticlesSports

5 Ways Softball Coaches Can Improve Their Communication

Since your job as a coach is to teach and communicate, the inability to get your point acros...

By ASA

ArticlesFitness and well-being

The Diet Detective: 5 Fun Facts About Diet and Fitness

Should you exercise in the morning or evening? Do you eat more with small or large forks? Fi...

By Charles Stuart Platkin

ArticlesSports

Men Vs. Women In Endurance Sports

The truth is, men still out perform women in most athletic endeavors, but there is one area ...

By Steven Munatones

ArticlesSports

4 Lessons From a Swim Clinic

You can get across the pool, log a decent workout, and even paddle your way through the swim...

By Michelle Valenti

ArticlesFitness and well-being

Stay Hydrated With High Water Content Foods

Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these ...

By Chrissy Wellington Garner

ArticlesEndurance

5 Exercises to Improve Running Mechanics

Is your running form slowing you down? Learn some of the running's common pitfalls and what ...

By Jesse Kropelnicki

ArticlesSports

Two Mental Game Realities Every Player Must Know

These mental game realities may surprise, but knowing them can loosen you up to play your be...

By David Breslow

ArticlesSports

Cheerleading and Eating Disorders

There is a limit to the physical attributes of all humans. There are few sports where the di...

By Chelsea Carey

ArticlesSports

How World Cup Players Maintain Their Energy

World Cup players often have to play 120 minutes of nonstop soccer. Where do they get the en...

By Nancy Clark, RD