The defender's primary job is to deny penetration by applying pressure and maintaining a goo...

By Jeff Pill

Is it better to work out four times a week or six times a week? Find out the right plan for ...

By Alex Hutchinson

Your house isn't the only thing that should get an overhaul in spring. It's also a great tim...

By Paul Johnson

The best way to fuel your body through a marathon is to drink enough fluids and consume at l...

By Matt Fitzgerald

Ever wonder where we get the juice to run? Get ready to go back to science class with this d...

By Jason R. Karp, Ph.D.

A player who's already good at juggling can be challenged even more. Find out how to make a ...

By Coach Clay

You'll learn a lot from your first triathlon but you don't have to waste a good race learnin...

By Gale Bernhardt

The more agile you are, the quicker you'll be during a match. Here's a quick drill to improv...

By Paul Gold

Strength training can help a cyclist boost endurance and performance. Find out the best exer...

By Mackenzie Lobby

It takes us about six to eight weeks to form a habit. Learn how to make running a healthy ha...

By Brendan Cournane