Find out what you need to do to fuel up and maintain your energy for your next ultra-distanc...

By Michael Clarke

Think you can't run an ultra? Your mind, not your body, might be the thing holding you back....

By Vanessa Rodriguez 

Water has become more than a simple, refreshing beverage; it can now be found with electroly...

By Stephanie Castillo

A start-to-finish beginner's guide—or veteran's refresher course—to the do's and...

By Jen A. Miller

Ski season is almost here! Before you hit the slopes, make sure to condition your body so yo...

By Kathy Smith

Give your cardio workout a jolt with one of these expert-approved boosters.

By The Editors of Men's Health

Here are tips for developing a winning tennis strategy that will take you to match point.

Don't have a powerful serve? Not to worry. Learn how improving your return of serve can turn...

By Scott Baker

Tapering allows the body to recover and adapt to training stress. But, how much rest is enou...

By Jason R. Karp, Ph.D.

Wish your young athlete was "motivated" to get better? These tips from a sports psychologist...

By Dr. Patrick Cohn/Lisa Cohn