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ArticlesSports

4 Drills to Improve Game Speed

Increase your squad's speed and quickness--and break up the monotony of practice--with these...

By Coach Mike

ArticlesSports

3 Tips to Add Power to Your Game

Your backhand is dialed in and your forehand is perfect, but something about your game is mi...

By Kirsten Korosec

ArticlesFitness and well-being

High-Altitude Training: Fact vs. Fiction

Here are some of the common thoughts, right or wrong, regarding high-altitude training and h...

By Karen Mirlenbrink

ArticlesEndurance

The Science of VO2 Max and Its Impact on Running Performance

Want to become a better distance runner? Start by learning what VO2 max is, and how it affec...

By Jason R. Karp, Ph.D.

ArticlesEndurance

How to Improve VO2 Max

Runners can improve VO2 max with mileage and interval training, but how many miles and how m...

By Jason R. Karp, Ph.D.

ArticlesSports

4-Step Plan to Stay Calm on the Court

Most players know they need to control their emotions on the court. Doing it, is the hard pa...

By Florian Meier

ArticlesEndurance

9 Tips to Transition Toward Spring Cycling

Ready for the spring? If your cycling needs some work to prepare for the outdoors, here is a...

By John Hughes

ArticlesEndurance

5 Triathlon Nutrition Tips for Race Day

Want to race like a pro? The first step is fueling like one. Follow these tips to get your t...

By Roman Mica

ArticlesSports

Is the Pro Tennis Season Too Long?

Coach Nick Bollettieri breaks down how the game of tennis has changed and evaluates whether ...

By Nick Bollettieri

ArticlesSports

The Role of the Defender

The defender's primary job is to deny penetration by applying pressure and maintaining a goo...

By Jeff Pill