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ArticlesEndurance

How to Overcome 5 Common Cycling 'Diseases'

Not quite feeling right on the bike these days? Follow along as we diagnose five common cycl...

By Kim Ross

ArticlesEndurance

No Gym? No Problem: Alternative Conditioning Ideas for Cyclists

A good strength workout doesn't have to be in the weight room. Here are ways to take your tr...

By Dan Kehlenbach

ArticlesSports

The Power of Enthusiasm

Looking for an extra edge on the tennis court? A lack of enthusiasm might be holding you bac...

By Nick Bollettieri

ArticlesEndurance

5 Golden Rules of Marathon Recovery

Heal faster post-26.2, and make a strong comeback to running with these five golden rules of...

By Jay Johnson

ArticlesSports

What You Can Learn From Watching Roger Federer

Watching Roger Federer play indoors is always exciting and educational because he displays h...

By Florian Meier

ArticlesEndurance

5 Triathlon Books for Your Favorite Athlete

Curl up with a good read this winter. These triathlon books are sure to motivate, instruct, ...

By Paul Tyler

ArticlesEndurance

6 Ways to Copy the Offseason Breaks of Elite Runners

After months of hard training, your body needs a rest. When it comes to recovery, you can le...

By Jay Johnson

ArticlesSports

How to Avoid 3 Common Injuries

Learn what causes lower back pain, knee pain and sprained ankles and how to prevent future i...

By Suzanna McGee

ArticlesFitness and well-being

3 Foods for Fast Muscle Recovery

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...

By Karen Sherwood

ArticlesFitness and well-being

Hope or Hype: Ibuprofen (Vitamin I)

The term Vitamin I is the new slang for Ibuprofen, or non steroidal anti-inflammatory drugs ...

By Maria Urso