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ArticlesFitness and well-being

The Importance of Nuts and Seeds in an Athlete's Diet

Nuts and seeds have become an integral part of your sports nutrition plan, but do you really...

By Nancy Clark

ArticlesSports

4 Lessons from Novak Djokovic

Novak Djokovic ended the 2012 season as the No. 1 player in the world. Learn four techniques...

By Florian Meier

ArticlesEndurance

Is Compression Gear Really Effective?

Compression garments are one of the latest trends to hit the performance gear shelves. Find ...

By Maria Urso

ArticlesSports

How to Heal Tennis Elbow

Suffering from tennis elbow? Learn an exercise that will help you heal and keep the pain fro...

By Suzanna McGee

ArticlesFitness and well-being

3 Exercise Tests to Assess Fitness Levels

Whether you're a fitness bad-ass or a couch-potato convert, everyone can benefit from testin...

By Christie Aschwanden

ArticlesEndurance

How the Pros Stay Lean

Trimming down for peak performance is tricky, even for the pros. Take cues from successful ...

By Matt Fitzgerald

ArticlesEndurance

How to Execute a Run/Walk Program Properly

New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk ...

By Marion Herring

ArticlesEndurance

8 Baby Steps to the Marathon for Beginners

Want to know the secret to finishing your first marathon? Baby steps. Coach Patrick McCrann ...

By Patrick McCrann

ArticlesSports

How to Choose the Right Shot

Learn how air zones can help you choose the right shots and reduce errors.

By Frank Giampaolo

ArticlesEndurance

Beans: Cycling's 'Magical Fruit'

This tiny superfood packs a big ride-boosting punch. Learn more about how beans can help you...

By Kelly Bastone