Confidence can be a reliable predictor of performance, but you have to complete the right tr...

By Matt Fitzgerald

Lap swimming doesn't have the built-in scenery that running or cycling or even open water sw...

By Ryan Wood

Are you really ready to commit to the training time an Ironman race demands? Take this quiz ...

By Sarah Wassner Flynn

Are you clinging to outdated triathlon training ideas or otherwise not-smart moves? Here's w...

By Marty Munson

Walking or running through the summer doesn't have to leave you feeling wilted. Here's how t...

By Jennifer Van Allen

Load these songs, in this order, on your mix, and you'll zap calories without working harder.

By Beth Janes

Drills are important for any sport and swimming is no exception. Add drills to your workout ...

By Nicole Morell

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

Bored with your normal race calendar? Whether you want to up the ante on the trails or dive ...

By Fara Rosenzweig

Improve your team's setting technique with these five great volleyball drills from the eteam...

By Coach G