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ArticlesSports

Choose the Right Pregame Goalkeeper Drills

Goalkeepers perform their best when they're 100 percent prepared. Use this guide to organize...

By Todd Hoffard

ArticlesSports

3 Drills to Fix Your Swimming Stroke and Eliminate Drag

Want to learn how to swim faster? Discover the three most common freestyle mistakes and the ...

By Michelle Valenti

ArticlesSports

Teach Your Young Goalkeepers to Talk

One of the keys to great goalkeeping is communicating with the rest of the team. Make sure y...

By Todd Hoffard

ArticlesFitness and well-being

6 Ways to Get Fit for Summer

It's never too late to get ready for swimsuit season. Try one of these six different ways to...

ArticlesSports

4 Yoga Poses to Prevent Swimming Injuries

Increase your mobility in the water and prevent injury with these four yoga poses.

By Laura Waite

ArticlesOutdoors

How to Choose The Best Hiking Boots For You

If you don't know how to choose hiking boots, read on to find the best ones for you. From fi...

By Chuck Scott

ArticlesSports

A Practice on Small Group Defending

In these drills players practice how to channel the ball to gain possession, apply pressure ...

By Jeff Pill

ArticlesEndurance

The 15-Minute Power Circuit: Core Exercises For Cyclists

Try these four simple core exercises for cyclists that target the muscles cycling often negl...

By Selene Yeager

ArticlesSports

3 Steps to a Panic-Free Triathlon Swim Start

Avoid the drama at the triathlon swim start. Head into the water feeling good with these thr...

By Jay Zacharias

ArticlesSports

8 Nutrition Tips for Traveling Soccer Teams

Traveling to a tournament is a big task, so nutrition often gets lost in the shuffle. Here a...

By Gloria Averbuch and Nancy Clark, RD