Everyone has to answer the call of nature at some point. Here's how to follow proper protoco...

By Chuck Scott

A successful triathlon requires more than simply getting from point A to point B as fast as ...

By Mackenzie Lobby

You've probably heard that barefoot running will make you faster, stronger and more efficien...

By Marc Lindsay

The debate over whether you should for time or distance has heated up, especially with the a...

By Hunter Hewitt

Road cyclists have history of being rude out on the road. But where did this attitude come f...

By Jim Castagneri

Experiment with making your own sports nutrition products so you can customize them to your ...

By Sabrina Grotewold

With some of the most popular monuments in the United States, Yosemite Valley is an obvious ...

By Tyler Dunning

Becoming a faster swimmer isn't just about adding more laps in the pool. Training outside of...

By Sarah Wassner Flynn

If you want to lose weight while running, traditional dieting simply won't work. Follow thes...

By Jason Fitzgerald

A few changes to your routine can help you train strong through the hottest part of the summ...

By Nicole Weidensaul