Get playing with the whole family at a Free Tennis Play Event—no tennis experience req...

By Kirsten Korosec

Nausea is caused by overexertion, dehydration and nerves. Learn which foods, when properly m...

By Suzanne Corey

Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Yo...

By Brooke Schohl

If you suffer from muscle cramps, the cure could already be in your kitchen. Find out why re...

By Kelli Jennings

If you've experienced numbness or pain in the wrists or hands on the bike, carpal tunnel syn...

By Jessica Kisiel

Tennis is a sport the whole family can enjoy. Sign up for one of these tournaments that brin...

By Kirsten Korosec

More and more professional cyclists have switched to eating real food instead of energy bars...

By PezCycling News

ADHD and diet are two inextricably connected things: meds reduce hunger and without the prop...

By Nancy Clark 

It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

If you're new to the sport of triathlon, brick training may be a foreign concept. To ease th...

By Mackenzie Lobby