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ArticlesEndurance

5K Fuel Plan for a Newbie Runner

There's more to your first 5K than just the number of miles you log. Seasoned runners and fr...

By Michelle Ulrich

ArticlesSports

Lacrosse Drills and Tips to Improve Your Game

ArticlesFitness and well-being

Drill of the Week: Hockey Skating Drill for Kids

Help your young hockey players develop their balance and agility on the ice with this skatin...

By TheDrillbook.com

ArticlesEndurance

Drill of the Week: Dynamic Running Drill for Kids

This week's drills are?Hip Hurdles and Runner's Touch, running drills brought to you by?Coac...

By CoachUp.com

ArticlesFitness and well-being

How Much Muscle Can You Gain?

The fitness and supplement industries have promised improbable results for as long as they'v...

By Men's Health

ArticlesSports

The Soccer Player's Need for Sodium

There is a general movement among many soccer players to avoid salt. But some professionals ...

By Gloria Averbuch and Nancy Clark, RD

ArticlesSports

3 Self-Help Tips for Youth Soccer Coaches

Coaching youth soccer is no easy task, but there are plenty of opportunities to learn as you...

By Ryan Wood

ArticlesSports

The Soccer Player's Need for Speed

As athletes get better, soccer is becoming a faster and faster game. But can players develo...

By Dr. Donald Kirkendall

ArticlesSports

Soccer Drill to Help Sweepers Under Pressure

Defenders often have little time to clear the ball away from danger. Here's a simple drill t...

By Rob Smith

ArticlesEndurance

Taking a Break from Running May Do You Some Good

Don't feel bad if you take some time without putting on your running shoes. It might be for ...

By Rashelle Brown