The foods you eat to fuel for an ultra can either help or hurt your race day performance. He...

By Reese Ruland

During this busy time of year, it can seem tough to fit in good food and quality time with t...

By Penny Wilson

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich

Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you e...

By Matt Fitzgerald

Athletes often turn to vitamin-B supplements for increased energy or enhanced performance. B...

By Emily Brown

From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce...

By Shoshana Pritzker

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

If you think marathon prep gives you a license to stuff your face, think again. Learn how to...

By Matt Fitzgerald