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ArticlesEndurance

Going All the Way: Making a Smooth Transition from Half Distance Racing to Full

You finish your half iron triathlon and you are now thinking of stepping up to the full Iron...

By LAVA Magazine

ArticlesEndurance

Strong Hips Relieve Knee Pain

A new analysis further links weakness in the hips to injury.

By Runner's World

ArticlesSports

Volleyball 101: Position Breakdown

Understand the game of volleyball better by learning the roles and responsibilities of the d...

By Meredith Carey

ArticlesEndurance

How to Properly Hydrate for Summer Running

When the summer temperatures soar, our sweat glands kick into high gear. Proper hydration is...

By Sarah Crouch

ArticlesFitness and well-being

Drill of the Week: Hail Mary Baseball Drill for Kids

This week's drill is?Hail Mary, a baseball fly ball exercise brought to you by?TheDrillbook....

By TheDrillbook.com

ArticlesFitness and well-being

Drill of the Week: Softball Grip and Snap Drill for Kids

This week's drill is the Grip and Snap, a softball pitching drill brought to you by CoachUp....

By CoachUp.com

ArticlesFitness and well-being

Turf vs. Grass: The Great Debate

In the game of soccer, playing on artificial turf creates several challenges compared to pla...

By Melissa Flandreau

ArticlesFitness and well-being

Fitness Gear Review: Misfit Flash

The Misfit Flash has joined the fitness tracker party, and with an affordable price and a ve...

By Hunter Hewitt

ArticlesFitness and well-being

KIDS in the GAME Check-In: July 2015

Learn more about the #ActiveGirls social media trend and what happens when the YMCA meets th...

By Scott Brown

ArticlesFitness and well-being

Are Energy Bars, Gels and Electrolyte Replacers Essential for Athletes?

There's a time and a place for pre-packaged sports foods and drinks, but many athletes spend...

By Nancy Clark