There's a lot of online chatter about low-carb, high-fat diets for endurance athletes. Befor...

By Matt Fitzgerald

During this busy time of year, it can seem tough to fit in good food and quality time with t...

By Penny Wilson

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

If you think marathon prep gives you a license to stuff your face, think again. Learn how to...

By Matt Fitzgerald

Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you e...

By Matt Fitzgerald

The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a...

By Karen Sherwood

From gluten-free to detox, we demystify the year's most popular diet trends. Get the skinny ...

By Michelle Ulrich

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon