Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...

By Kelli Jennings

Even though the distance is short, your body still needs fuel before running a morning 5K. C...

By Eve Pearson

Electrolytes. They keep your body running like a well-oiled machine. So how do runners know ...

By Gail Olson

Eating before a run can help or hurt your workout, depending on a number of factors. Decode ...

By Emily Brown

You've made it. You've survived the training. You've started to taper. But what should you e...

By Kelli Jennings

Commercial sports drinks are convenient. But many are expensive and contain artificial ingre...

By Emily Brown

From aiding with dizziness to relieving muscle soreness, ginger has been deemed a powerful n...

By Penny Wilson

Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in ...

By Michelle Ulrich

If your menstrual cycle has stopped, and you think it's a good thing—think again. Here...

By Nancy Clark