Pasta is quickly becoming more than a popular carb-loading fuel source; it's also a popular ...

By Chrissy Wellington Garner

It's a simple question with a simple answer, right? Well, not exactly. Find out what factors...

By Matt Fitzgerald

You just finished a hard workout and your stomach is rumbling. You might be tempted to an en...

By Sabrina Tillman Grotewold

It can be tough to keep calories in check when eating out. But fear not. From build-your-own...

By Julie Upton, MS, RD, CSSD

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

Scientists and runners had already known for years that eating a high-carb diet in the days ...

By Matt Fitzgerald

Pistachios are lauded for their low-calorie, low-fat stats. But those aren't the only positi...

By Nicole Reino

Fueling during a run can be a challenge. Where do you store the food? How often should you e...

By Matt Fitzgerald

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub

From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce...

By Shoshana Pritzker