From Paleo to the Zone, there are dozens of theory-based diets out there. Find out which die...

By Matt Fitzgerald

It's important to stay hydrated during workouts. But knowing what, how much and how often to...

By Pamela Nisevich Bede, M.S., R.D

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

Get a lean, muscle-building protein fix with lots of flavor that you can make year-round. Th...

By Sabrina Tillman Grotewold

Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark 

Drinks aren't the only hydrators. Soup is also up to the task. Learn the best way to hydrate...

By Nicole Reino

Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys...

By Kelli Jennings

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein...

By Suzanne Corey

Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

This gluten-free, vegan salad is light enough in flavor to be a side dish, but hearty enoug...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN