When you're hankering for a burrito, pre-run staples like pretzels can be a buzzkill. Find t...

By Runner's World

Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald ana...

By Matt Fitzgerald

High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: ...

By Michelle Ulrich

These meal plans may be slightly unconventional, but they can actually lead to weight loss.

By Gordy Megroz

The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthie...

By Kelli Jennings

"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac ...

By Brooke Schohl

Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

These confectionery gems will satisfy your sweet tooth. But given their fiber, iron and hear...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Filled with heart-healthy antioxidants from red wine and mushrooms, this protein-packed chic...

By Sabrina Tillman Grotewold

Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark