This healthy version of banana bread has a delicious chocolate twist that will help fuel you...

By Jaime Windrow, RD

Logging too many extra miles on your runs may actually derail your weight-loss efforts. Here...

By Nancy Clark 

So many of us have intestinal tracts that are out of balance and causing a host of health pr...

By Karen Sherwood

Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these di...

By Shoshana Pritzker

Eliminating fat from your diet won't make you thinner or healthier. Here's why you need heal...

By Marty Munson

Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in y...

By Karen Sherwood

Packed with protein, immune-boosting antioxidants and detoxification agents, this Indian-spi...

By Sabrina Tillman Grotewold

Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark 

Studies show superfood powders can aid in athletic performance. Learn which ones do what, an...

By Chrissy Wellington Garner

When it comes to recovery foods, there's more to choose from than chocolate milk and chicken...

By Matt Fitzgerald