When athletes finish their workouts, they might not think about what they eat. Here's how to...

By Kelly Bastone

If you are a serious athlete who works up a good sweat, you might wonder how much you should...

By Nancy Clark 

It's hard to imagine life without energy bars, gels and sports drinks. But it's easy to fuel...

By Clara Silverstein

From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a g...

By The Diet Detective

The right foods eaten at the right time can make a world of difference on how quickly you re...

By Sabrina Tillman Grotewold

With so many sports-drink options, claims and ingredients, it's easy to get confused. Learn ...

By Kelli Jennings

Unlike meaty, slow-cooking chili recipes, this vegetarian varietal comes together in just 30...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

February is heart health month; so give your heart and cardiovascular system the best T.L.C....

By Karen Sherwood

Hunger is like LeBron James: You can't shut it down, but you can contain it. Use this strate...

By Michael Roussell, Ph.D.

Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps ...

By Karen Sherwood