Bat speed and power come from the hips and the core. Add explosiveness to your player's swi...

By Provided by Jon Doyle

Add downhill running to your training and watch your PRs plummet with the hills.

By Jason R. Karp, Ph.D.

What caught our eye this week? Lance Armstrong takes on a new sport and a marathon offers th...

By Erica Schuckies

Venture beyond the campground this winter. Snowshoeing is one of the best ways to work up a ...

By Tyler Dunning

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

This week's drill is Bank Shot, a hockey exercise brought to you by TheDrillbook.com.

By TheDrillbook.com

What athlete’s do off the court, before and after practice or a game, can help prevent aches...

By BetterBraces.com

Is practice really preparing your batters for what they will face in a game? Do you tend to ...

By Stacie Mahoe

Does soreness after a workout mean a job well done? Does a lack of discomfort mean you waste...

By Tony Gentilcore

Read these fit tips and snack swap ideas before you chow down on calorie-laden pizza and nac...

By The Diet Detective