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ArticlesFitness and well-being

Fun is not a Four Letter Word

In youth sports these days, there is a new four-letter word in the minds of some competitive...

By TheDrillbook.com

ArticlesSports

Soccer Player's Guide to Nutrition

Learn how a soccer player should properly fuel his body with this guide to soccer-specific s...

ArticlesFitness and well-being

Drill of the Week: Soccer Dribbling Drill for Kids

Tri-Skills is a high-repetition, unopposed dribbling and turning skill drill that focuses on...

By TheDrillbook.com

ArticlesSports

Drill of the Week: Baseball Fly Ball Drill for Kids

Teach your players to react quickly and communicate with this fly ball drill.

By TheDrillbook.com

ArticlesSports

Drill of the Week: Soccer Passing Drill for Kids

Seeing Double is a great coordination, ball-mastery, passing and receiving drill that involv...

By TheDrillbook.com

ArticlesEndurance

5 Ways Triathletes Can Train More Efficiently

Training for three sports can be hard to manage. Get the most out of your multi-sport minute...

By IRONMAN

ArticlesEndurance

A Generation on the Run: Reflections on More Than Three Decades of Running

How has running changed over the years, and what can you learn from history that will make y...

By Pete Rea

ArticlesEndurance

5 Ways to Squeeze in a Run

Have a work meeting or appointment that gets in the way of your run? Here's how to find enou...

By Jennifer ODonnell-Giles

ArticlesFitness and well-being

Healthy Sports Snacks for the Whole Team

Don't take your child's energy for granted, kids still need fuel to perform well. Bring thes...

By Jessica Sanders

ArticlesEndurance

How to Stay Fit While Taking a Break From Running

As much as you'd like it to be, your body is not a machine. Taking a break helps you recharg...

By Jeff Gaudette