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ArticlesFitness and well-being

Women Athletes: How to Fuel to Maintain Your Menstrual Cycle

If your menstrual cycle has stopped, and you think it's a good thing—think again. Here...

By Nancy Clark

ArticlesFitness and well-being

5 Key Post-Workout Nutrition Tips

Knowing the best way to refuel after a tiring training session can be confusing. These tips ...

By Nancy Clark

ArticlesFitness and well-being

9 Reasons Why Athletes Should Eat More Beans

The embarrassment associated with tooting explains why many athletes shy away from beans. Bu...

By Nancy Clark

ArticlesFitness and well-being

5 Myths About Running, Calories and Weight Loss

Logging too many extra miles on your runs may actually derail your weight-loss efforts. Here...

By Nancy Clark

ArticlesFitness and well-being

Hydration for Endurance Athletes: How Much Water do You Really Need?

Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark

ArticlesFitness and well-being

10 Chain-Restaurant Foods Recommended by Sports Nutritionists

It can be tough to keep calories in check when eating out. But fear not. From build-your-own...

By Julie Upton, MS, RD, CSSD

ArticlesFitness and well-being

Injured Runners: How to Eat for a Fast Recovery

Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark

ArticlesFitness and well-being

Study Shows Female High School Athletes Are More Prone to Overuse Injuries

Female high school track athletes rank No. 1 when it comes to overuse injuries, according to...

By Scott Brown

ArticlesFitness and well-being

Drill of the Week: Soccer Inside Hook for Kids

This week's drill is?Inside Hook, a soccer turning drill brought to you by?TheDrillbook.com.

By TheDrillbook.com

ArticlesFitness and well-being

Back to School: The Importance of Keeping Kids' Snack Time Healthy

Teaching children healthy eating habits doesn't end with planning balanced meals. Keeping sn...

By Scott Brown