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ArticlesSports

7 Nutrition Myths for Youth Athletes

Many parents have misconceptions about their kid's nutrition. Help your child become a bette...

By Dr. Don Kirkendall

ArticlesFitness and well-being

Simple Slow Cooker Dinners for Busy Families

With just a little planning and some creativity, the slow cooker can be a busy mom’s best fr...

By Amy Flory

ArticlesFitness and well-being

An Easy (and Fun!) CrossFit-Like Workout for Kids

Make exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and ...

By Health.com

ArticlesFitness and well-being

How to Eat Well: A Primer for Athletes

"I am surrounded by athletes who do not know how to eat well," says nutritionist Nancy Clark...

By Nancy Clark

ArticlesFitness and well-being

Does Eating Fat Make You Fat?

Wondering whether you can really eat foods rich in saturated fats without hurting your health?

By Nancy Clark

ArticlesFitness and well-being

Fitness Advice from One of the World's Top Trainers

Mark Verstegen is one of the world's most accomplished elite-level performance trainers. Her...

By Men's Health

ArticlesFitness and well-being

Drill of the Week: Warm-Up Wizards Soccer Drill for Kids

This week's drill is Warm-Up Wizards, a soccer dribbling exercise brought to you by?TheDrill...

By TheDrillbook.com

ArticlesEndurance

Meb Keflezighi on Training, Pacing and Injuries

<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and ...

By Erica Schuckies

ArticlesFitness and well-being

Fluid Facts for Athletes

If you are a serious athlete who works up a good sweat, you might wonder how much you should...

By Nancy Clark

ArticlesFitness and well-being

The Best Way to Fuel an Ultra-Distance Race

Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark