ArticlesEnduranceTips for Running Outside During WinterDeal with the major setbacks runners experience during the colder months with these essentia...By Jason Fitzgerald
ArticlesEndurance5 Triathlon Books for Your Favorite AthleteCurl up with a good read this winter. These triathlon books are sure to motivate, instruct, ...By Paul Tyler
ArticlesEndurance6 Ways to Copy the Offseason Breaks of Elite RunnersAfter months of hard training, your body needs a rest. When it comes to recovery, you can le...By Jay Johnson
ArticlesEndurance4 Tips to Fuel for an Ultra-Distance RaceFind out what you need to do to fuel up and maintain your energy for your next ultra-distanc...By Michael Clarke
ArticlesEnduranceUltrarunning Hydration Fact and FictionWhat is "adequate" hydration for an ultra race? And what should you do during training to pr...By Michael Clarke
ArticlesEndurance7 Ultrarunning Myths That Hold You BackThink you can't run an ultra? Your mind, not your body, might be the thing holding you back....By Vanessa Rodriguez
ArticlesEnduranceHow I Became an UltrarunnerBecome an ultrarunner with advice from one first-timer to another. Read how Julia Hubbard ov...By Julia Hubbard
ArticlesEnduranceThe Dos and Don'ts of Race-Day EtiquetteA start-to-finish beginner's guide—or veteran's refresher course—to the do's and...By Jen A. Miller
ArticlesEnduranceWhat's the Best Pace for Long Runs?Complete all long runs at an easy pace, and your body to revert to that easy pace when you g...By Caitlin Chock
ArticlesEnduranceHow to Taper to Boost PerformanceTapering allows the body to recover and adapt to training stress. But, how much rest is enou...By Jason R. Karp, Ph.D.
The Best Muscle Recovery Foods For 2026Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the...
How To Foster Healthy Habits In Your ChildrenBuilding healthy habits for kids begins with parents leading by example and making health a shared family experience. From playful movement and...