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ArticlesEndurance

5 Race-Day Tips to Dominate an Ironman

A long-distance triathlon has a lot of pitfalls that can derail a good day. Here's how to me...

By Chris Kaplanis

ArticlesEndurance

3 Keys to Marathon Training

What are your marathon training goals? If you don't have any, you won't get very far. Learn ...

By Jeff Gaudette

ArticlesEndurance

3 Sports Books That Will Inspire You

Looking for some inspiration before your next event? Add one of these three books, written b...

By Barry Siff

ArticlesEndurance

10 Biggest 10Ks in the U.S.

According to Running USA, here are the 10 biggest 10Ks in the country. Sign up today.

By Vanessa Rodriguez Active.com

ArticlesEndurance

How to Use Periodization to Achieve Your Running Goals

Do you use a handful of workouts over and over? Then you're likely not training and racing t...

By Pete Rea

ArticlesEndurance

Quiz: Are You Ready for an Ironman?

Are you really ready to commit to the training time an Ironman race demands? Take this quiz ...

By Sarah Wassner Flynn

ArticlesEndurance

25 Rules Every Runner Should Follow

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

ArticlesFitness and well-being

Quiz: What's Your Next Challenge?

Bored with your normal race calendar? Whether you want to up the ante on the trails or dive ...

By Fara Rosenzweig

ArticlesEndurance

What Pace Should Runners Run Lactate-Threshold Workouts?

Lactate threshold are the most difficult workouts to run at the correct pace. But if you wan...

By Jason R. Karp, Ph.D.

ArticlesEndurance

9 Keys to Running Your Best 10K

The 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn...

By Jay Johnson