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ArticlesEndurance

Top 2014 Turkey Day Races

Give thanks for a healthy body and sign up for a turkey trot on Thanksgiving Day.

By Mackenzie Lobby Havey

ArticlesEndurance

When to Return to Running After a Marathon

In reality, there's no exact formula to follow for recovery after a marathon. The best guide...

By Runner's World

ArticlesEndurance

How to Build Your Pain Threshold With Strategic Training

Recent research suggests that triathletes have a higher pain threshold than the Average Joe....

By Mackenzie Lobby Havey

ArticlesFitness and well-being

5K Training: What to Eat for Race-Day Success

Just because you're running 3.1 miles doesn't mean you can ignore nutrition. Train smart for...

By Emily Brown

ArticlesEndurance

How to Run by Feel

How to break away from the GPS and run according to your body for better results.

By Jason Fitzgerald

ArticlesEndurance

Running Got You Tired? Don't Blame Your Lungs

Think your lungs aren't fit for running? Get the truth about the role of your lungs and what...

By Jason R. Karp, Ph.D.

ArticlesEndurance

The Ultimate Running Guide for Women

This guide provides expert answers to the most frequently asked questions about running for ...

By Sabrina Grotewold

ArticlesEndurance

The Benefits of Hiring a Triathlon Coach

Whether you're preparing for a sprint triathlon or an Ironman, training for three discipline...

By Mackenzie Lobby Havey

ArticlesEndurance

The Secret of Marathon Pacing

Run a better marathon by learning how to pace correctly.

By Mackenzie Lobby Havey

ArticlesEndurance

Should You Run by Minutes or Miles?

Runners tend to think in miles rather than minutes. But which is better—to run for dis...

By Jason R. Karp, Ph.D.