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Articles

The Real Reason You Should Warm Up

Warming up is usually the first to go when an athlete is short on workout time. Here’s why t...

By Gale Bernhardt

ArticlesEndurance

Are Training Partners Always a Good Idea?

Our fast friends enable us to train at a higher level with reduced exertion, but are there t...

By Jason R. Karp, Ph.D.

ArticlesEndurance

The Effects of Running on the Female Body

Running affects the female body differently than the male body. Here’s everything women shou...

By Jason Karp

Articles

7 Ways to Improve Your Half Marathon Training

Ready to PR your next 13.1. These training tips will put you in top form.

By Coach Jenny Hadfield

ArticlesEndurance

How to Train for Your First IRONMAN

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when ...

By Gale Bernhardt

ArticlesEndurance

Lateral Movements to Remedy Weak Hips in Runners

Working side to side will not only offer speed, it will combat injury and help your hips get...

By Amy Bauer

ArticlesEndurance

What Is THE Most Effective Workout for Runners?

Is the most effective workout for runners a long, slow distance run, a moderate-intensity te...

By Matt Fitzgerald

ArticlesEndurance

Strategy and Planning for Your Next Race

Strategies for your next Running, Cycling & Triathlon race.

By Active.com

ArticlesEndurance

Is Running Good for Cyclists?

Running can be a beneficial cross-training activity for cyclists, but there are certain fact...

By Carrie Barrett

ArticlesEndurance

7 Training Tips for Your First Half Marathon

Training for your first half marathon? Keep these keys in mind to cross the finish line strong.

By Thad McLaurin