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ArticlesEndurance

How to Approach Recovery After a Target Race

Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness

ArticlesEndurance

How to Listen to Your Body to Avoid Injury

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

ArticlesEndurance

24 Solutions to Embarrassing Issues Only Runners Understand

Runner's trots, chafing, that time of the month—you know these running problems all too well...

By Jenny Hadfield

ArticlesEndurance

The Myth of Long Slow Distance (LSD)

Riding slow will make you faster? We break down the LSD theory and whether or not it’s worth...

By Mike Ricci

ArticlesEndurance

A Review of Garmin’s New Forerunner 645 Music

From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music co...

By Carrie Barrett

ArticlesEndurance

What's an Ideal Taper for Cyclists?

Tapering for a big event is an inexact science, but here are tips for making sure you do it ...

By Gale Bernhardt

ArticlesEndurance

Workouts Every Triathlete Should Do

Don't train for a triathlon without adding these workouts to your schedule.

By Carrie Barrett

ArticlesEndurance

6 Tips for a Smart Triathlon Swim

A good swimmer constantly evaluates, plans and tweaks to ensure the most successful race pos...

By Doug Robertson

ArticlesEndurance

Everything You Need to Know Before Your First Triathlon Swim

The biggest barrier to doing a triathlon is most often the swim. Though it can look intimida...

By Angela Vega

ArticlesEndurance

10 Tips to Extend Your Running Life

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot