ArticlesEnduranceRoad to IRONMAN Texas: Starting a RoutineRoutine plays a huge role in IRONMAN success. Creating a plan, executing and sticking with i...By Michael Nystrom
ArticlesEndurance10 Common Training Mistakes To AvoidStay aware of what you may or may not be doing properly while you train and adjust accordingly.By USA Triathlon
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ArticlesEndurancePro Triathlete Beth Gerdes on Kona, Family and Equality in TriathlonOnly 16 months after giving birth, professional triathlete Beth Gerdes will be racing in the...By Michael Nystrom
ArticlesEnduranceSquint Less, Tri Harder: Sunglasses and Triathlon PerformanceUnderappreciated and often overlooked, the right pair of sunglasses does make a difference o...By Michael Nystrom
ArticlesEnduranceAre Bike Companies Pulling the Wool Over Our Eyes?Specialized claims its new Venge will make you five minutes faster over a 40-mile ride. But ...By Jim Gourley
ArticlesFitness and well-beingThe New Rules of HydrationIn recent years new research has challenged some commonly held beliefs about when and what w...By Matt Fitzgerald
ArticlesFitness and well-beingEat Like a Pro Endurance AthleteFrom Paleo to the Zone, there are dozens of theory-based diets out there. Find out which die...By Matt Fitzgerald
ArticlesFitness and well-beingThe 3 Keys of an Effective Training Nutrition PlanWhether you want to optimize performance, lose weight or compete, there are three keys of an...By Kelli Jennings
ArticlesEnduranceIRONMAN Sold For $650 Million To Chinese CompanyDalian Wanda Group Co., Ltd. ("Wanda"), one of the leading Chinese private conglomerates, ha...By Michael Nystrom
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The Best Stretches for RunnersWithout intentional recovery, those worked-over tissues can stay guarded and tight, increasing your risk of discomfort, compensation, and injury.