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ArticlesFitness and well-being

6 Ways to Workout While You Travel

Just because you're going on vacation doesn't mean your health needs to take a break. Use th...

By Fara Rosenzweig

ArticlesEndurance

10 Cycling Tips to Get Faster

Does the monontony of training have you stuck in a rut? Spice up your workouts by incorporat...

By Kevin Lee

ArticlesFitness and well-being

6 Post-Race Yoga Poses

Finishing a race is a great achievement, but you're likely to head home aches all over your ...

By Laura Waite

ArticlesFitness and well-being

Quiz: What's Your Next Challenge?

Bored with your normal race calendar? Whether you want to up the ante on the trails or dive ...

By Fara Rosenzweig

ArticlesEndurance

How Busy Moms Can Train for a Marathon

Marathon training as a busy mom seems crazy. But with a little guidance and fun, running 26....

By Becky Reese

ArticlesFitness and well-being

Walking vs. Running: What's Best for You?

Running is great to keep the heart healthy, improve mood, and maintain weight. But some stud...

By Greatist.com

ArticlesFitness and well-being

5 Fun Outdoor Workouts For Summer

The weather is getting warmer and it's time to take your workout outside. Here are five fun ...

ArticlesEndurance

3 Fat-Burning Trail Workouts

Sculpt your body, burn stress, and torch calories with an off-road trail run.

By Michelle Hamilton

ArticlesFitness and well-being

How Many Calories Do You Burn Per Hour?

From cycling to kickboxing, find out how many calories you burn per hour with this guide.

By Jaylin Allen

ArticlesEndurance

Be Happy: 7 Ways to Feel Good Everyday

Our actions and behaviors have a profound effect on our mood. These lifestyle tweaks can hel...

By Jaylin Allen