Whether you're looking to set a PR, gain confidence or shake up your running routine, check ...

By Runner's World

Not sure how to train for a 5K? From stretching to strength training, try this month-long ch...

By Teresa M. Howes

Torch calories and build muscle without lifting a single weight. This fat-blasting routine w...

By Bas Rutten

Reach your goals on your terms. From scheduling to exercises, here's how to create a custom ...

By Joe Vennare

There seems to be conflicting information about certain training topics such as stretching, ...

By Nicole Weidensaul

You finished your big race: now what? Learn how to redirect your energy toward new goals in ...

By Marty Munson

From back pain to stress and anxiety, learn how chiropractic and massage therapy can ease so...

By Laura Waite

Whether your a first-timer or an experienced obstacle racer, dominate your next event with t...

By Joe Decker

Is lack of motivation or an injury keeping you from accomplishing your fitness goals? Here a...

By De'Anna Nunez

Fit singer, Ellie Goulding, shares her day-by-day training plan that helped her breeze throu...

By Jessica Cassity