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ArticlesFitness and well-being

A SMART Plan to Achieve Your New Year's Fitness Goals

How do you pick New Year's resolutions that are attainable and will keep you motivated well ...

By Ashley Stevens

ArticlesFitness and well-being

3 Dietician-Recommended 2014 Nutrition Trends to Follow

Do beets enhance endurance performance? Is body mass index really an effective measure of id...

By Nancy Clark

ArticlesEndurance

7 Fun Cross-Training Activities for Runners in the Offseason

Do something fun in your next offseason with these great cross-training activities.

By Mackenzie Lobby

ArticlesEndurance

Improve Arm Carriage for Faster Running

Learn how to move your arms to improve your running.

By Mackenzie Lobby

ArticlesFitness and well-being

30-Day Running Challenge: Run Your First or Fastest Mile

Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right t...

By Teresa M. Howes

ArticlesEndurance

Winning One-Liners: Quotes From the Experts

Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience...

By Runner's World

ArticlesFitness and well-being

4 Foam Rolling Exercises for Newbies

Massage your aches and pains away in 10 minutes a day. Roll before a run, post workout or an...

By Joe Vennare

ArticlesEndurance

4 Fun Track Workouts for Beginners

Tracks are perfect for learning to run and increasing speed. They can be intimidating, so fi...

By Jenny Hadfield

ArticlesFitness and well-being

3 Poses to Help You Get Started with TRX Yoga

Take your yoga practice to a whole new level. Check out one of the latest trends in the fitn...

By Ashley Lauretta

ArticlesFitness and well-being

Reduce Belly Bloat with 3 Easy Yoga Moves

Belly bloat is a common part of life, even if you stay active and maintain a healthy diet. F...

By Ashley Lauretta