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ArticlesFitness and well-being

How to Stick to Your Diet While on Vacation

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

ArticlesFitness and well-being

3 Healthy Comfort Foods for Winter

Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in y...

By Karen Sherwood

ArticlesFitness and well-being

Fuel Up With High-Fiber Foods at Breakfast

If you want a breakfast that fills you up, fuels your workout, and tastes great, make sure i...

By Erin Connelly, RD, LD

ArticlesFitness and well-being

5 Cleansing Foods to Gear Up for Race Season

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

ArticlesSports

10 Facts to Know as You Watch the U.S. Open Tennis Championships

This Grand Slam event runs Aug. 31 through Sept. 13, 2015. Do you know all the interesting f...

By Taylor Danser

ArticlesFitness and well-being

8 Questions to Ask When Choosing a Group Fitness Class

Picking a group fitness class can be an overwhelming process. Here's how you can find the ri...

By Sue Parke

ArticlesEndurance

Ask A Coach: Should I Weight Train?

TriDot coach John Mayfield stresses the importance of weight training during the triathlon s...

By John Mayfield

ArticlesFitness and well-being

How to Raise a Confident Daughter

How to raise your daughter's sense of self while curbing her feelings of self-doubt.

By Angela Bekkala

ArticlesFitness and well-being

Must-Have Fitness Gear in 2015

It's hard to part ways with shoes that have carried you through many workout sessions and ra...

By Ashley Lauretta

ArticlesEndurance

The Peddler: Falling off the Bike at Just the Wrong Time

Taylor takes a bad fall just in time to change up plans for the Rapha Women's 100 cycling ev...

By Taylor Danser