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ArticlesEndurance

How to Pick the Right Shoe for Any Activity

Shoe choice can have a massive impact on an athlete’s performance. Do you know what to look ...

By Jennifer Fox

ArticlesEndurance

Can a Pair of Earphones Make You Run Faster and Live Healthier?

A great playlist can only get a runner so far. Real-time coaching and insight is quickly bec...

By Kolby Paxton

ArticlesEndurance

13 Essential Core Exercises for Runners

We know that to improve your running, you have to run. But don't overlook your core. These e...

By Jason Fitzgerald

ArticlesFitness and well-being

Strength Training Guidelines for Kids of All Ages

Is strength training safe for kids? Of course it is! But as with every activity, there are ...

By Angela Bekkala

ArticlesEndurance

Hip Flexors: Untapped Power Source or Your Worst Enemy?

Lengthen and strengthen hip flexor muscles to boost running performance.

By Rashelle Brown

Articles

That Time I Tried Bouldering With My Kids

There’s a lot you can learn when you’re dangling 20 feet in the air—about your kids, and you...

By Beth Swanson

ArticlesFitness and well-being

6 Ways Yoga Can Help Your Kid Chill Out

In an age when kids spend most of their time inside staring at screens, yoga is a great way ...

By Angela Bekkala

ArticlesEndurance

How to Train for Your First 5K

Ready to start training for your first 5K? This must-read how-to guide will get you there.

By Jenny Hadfield

ArticlesEndurance

How Much Sleep Do Runners Need?

Runners are often diligent about hitting the pavement, but what about hitting the hay?

By Theresa Juva-Brown

ArticlesFitness and well-being

8 Ways to Make the Most of Winter Training

Don't let cooler temperatures put the freeze on your workout routine. Learn how to use the s...

By Stephanie Smith