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ArticlesEndurance

How to Listen to Your Body to Avoid Injury

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

ArticlesEndurance

How to Train for a Sprint Triathlon

Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance ...

By Rachel Sturtz

ArticlesEndurance

Heel Pain After Running: Causes, Treatment, and Prevention

Heel pain (plantar fasciitis) is a very common injury for runners. Learn how to treat and pr...

By Christine Dobrowolski, DPM

ArticlesEndurance

5 Phases of Stress Fracture Recovery

Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery ...

By Marion Herring

ArticlesEndurance

5 Habits to Prevent and Treat Chronic Injuries

Start practicing these five habits now so you can get on the road to optimal performance—and...

By John Post, TrainingPeaks

Articles

7 Ways to Improve Your Half Marathon Training

Ready to PR your next 13.1. These training tips will put you in top form.

By Coach Jenny Hadfield

ArticlesEndurance

I Tried StudioApp for One Week and I Didn’t Hate the Treadmill

A cool new app promises to help you through indoor treadmill sessions, but does it deliver?

By Dana Meltzer Zepeda

ArticlesEndurance

9 Post-Run Yoga Poses to Relieve Lower Back Pain

Looking for an easy flow to finish off your run? These moves are for you.

By Dana Meltzer Zepeda

ArticlesFitness and well-being

Perfect(ish) Moms: How This Mom of 3 Conquers the Day with Coffee & Calendars

Tammy Nguyen Lee has two school-age girls and a new baby, and sometimes just has to “coffee”...

By Lisa Petty

ArticlesFitness and well-being

Skill-Boosting After School Activities for Kids

Including both solo and group activities, these after school options can build confidence, t...

By Scott Brown