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ArticlesEndurance

What You Need to Know About Running While Pregnant

Gone are the recommendations of keeping your heart rate below 140 bpm.

By Angela Bekkala

ArticlesFitness and well-being

Sneaky Ways to Make Exercise a Habit

If you're looking for ways to make exercise an automatic part of your routine, these tips ca...

By Megan Harrington |

ArticlesFitness and well-being

5 Fitness Trends for 2019

From wearable technology to personal trainers, find out some of the top 2019 fitness trends ...

By Sara Lindberg

ArticlesFitness and well-being

What to Wear for Every Type of Workout

Starting a new workout regimen this year? We break down what clothes provide the most function.

By Jackie Veling

ArticlesEndurance

How to Find a New Fitness Routine in the New Year

Before you jump on the resolution bandwagon, think again. Don't make a resolution, make a pi...

By Angela Vega

ArticlesEndurance

Prevent Running Overuse Injuries in 6 Steps

Overuse injuries don't have to be an inevitable reality for runners. Enjoy longevity with th...

By Sabrina Grotewold

ArticlesEndurance

Ways to Sneak in Recovery Throughout the Day

10 five-minute recovery tricks you can use anytime and anywhere.

By Rashelle Brown

ArticlesFitness and well-being

Tackle This Fun Fall Fitness Bucket List

Take advantage of the fall season by signing up for your local Turkey Trot, baking a healthy...

By Jackie Veling

ArticlesFitness and well-being

A Self-Care Guide for Parents

As a parent, you often feel the pressure to only focus on the needs of your family, but reme...

By Sara Lindberg

ArticlesEndurance

How to Treat and Prevent Runner's Knee

Runner’s knee is commonly caused by muscular imbalance, poor form, or overuse. Learn how to ...

By Mackenzie Lobby