Sculpt your body, burn stress, and torch calories with an off-road trail run.

By Michelle Hamilton

Do you want to run your first marathon, learn more organic eating, or live a healthier life?...

By De'Anna Nunez

Do you race too often? While succumbing to an injury is typically a red flag of overuse, the...

By Sarah Wassner Flynn

What if you could burn a bunch of calories just sitting around? It turns out you can, but th...

By Mackenzie Lobby

Beginning runners can get faster much more quickly than veteran runners. If you want to PR a...

By Jason Fitzgerald

If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, i...

By Sabrina Grotewold

Stuck in a rut and need inspiration? Read how one ultrarunner found herself through the repe...

By Vanessa Rodriguez

Even with a good running program, losing 10 pounds can seem like it takes forever. Employ th...

By Jason Fitzgerald

Chances are your cardio routine could use an overhaul. Try these tweaks to help you reach yo...

By Rachel Cosgrove

It takes us about six to eight weeks to form a habit. Learn how to make running a healthy ha...

By Brendan Cournane