Thinking of taking your running shoes off the pavement? Go for it, but consider these few th...

By Rashelle Brown

Don't let the weather hinder your run. Take care of yourself and keep your feet moving with ...

By Rashelle Brown

In some parts of the country, spring and summer can throw different types of weather at you ...

By Rashelle Brown

While elaborate diet plans and fitness boot camps have their place, it's the small things th...

By Alex Kostich

If you want to run faster, you can't just push it. Find out the basics on working slowly to ...

By Rashelle Brown

If you're running outside, there's a good chance you're going through air pollution. Find ou...

By Rashelle Brown

You can work out all you want to score a flat midsection, but eating smart foods can make yo...

By Suzanne Corey

If you want to get faster this spring, focus on your form first. Here's what you need to know.

By Rashelle Brown

Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, day-t...

By Ashley Lauretta

Spice up your runs with these new ideas to bring joy to your running while doing something g...

By Rashelle Brown