Can't imagine watching the big game without spicy chicken wings, and a few cold drinks? We'v...

By The Diet Detective

Proper nutrition is essential for athletes, but proper meal timing is just as important as t...

By Mackenzie Lobby Havey

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

Want to stave off hunger, trim your waist, and ward off diseases? These foods will help you ...

By Stephanie Eckelkamp

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to...

By Sabrina Tillman Grotewold

Grill up a a storm this summer with these tips for healthy barbecue eating.

Load up on all your carbs, protein and other nutrients from one bowl. Satisfy your taste bud...

By Matthew Kadey, M.S., R.D.

Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in y...

By Karen Sherwood

Logging too many extra miles on your runs may actually derail your weight-loss efforts. Here...

By Nancy Clark